Training Log - Saturday 28th Jan 2012

Saturday 28th Jan 2012

Hang Snatches

Bar x 3
25 x 3
30 x 3 (3 sets)

Hang Snatch Pulls
35 x 3
45 x 3
55 x 3 (3 sets)

Split Jerks
Bar x 3
35 x 3
40 x 3 (4 sets)

Front Squats
35 x 4
45 x 4
55 x 4
65 x 3
75 x 3
80 x 2 (PB)

Overhead Squats
Bar x 3
25 x 3 (4 sets)

NOTES: Jerks felt better . . really need to focus on getting under the bar.