Push Press
Bar x 3
25 x 3
30 x 3
35 x 3 (4 sets)
Push Jerk
35 x 2
40 x 2 (3 sets)
Front Squats
Bar x 3
35 x 3
45 x 3
55 x 3
60 x 3 (4 sets)
Bent over Rows
35 x 8 (3 sets)
Notes: Ridiculously don’t like Power Jerks . . really, really, really don’t . . only because i suck at them . . if i was awesome at them, no doubt i would love the shit out of them . . coach said they were better today but the movement still feels unco . . more practise i suppose.
“A weak man is not as happy as that same man would be if he were strong.”
— Mark Rippetoe
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