Bar x 3
25 x 2
30 x 2
35 x 2
40 x 2 (6 sets)
Snatch Pulls
40 x 3
50 x 3
60 x 3
Back Squats
45 x 3
55 x 3
65 x 3
75 x 3 (4 sets)
Good Mornings
25 x 5
30 x 5 (3 sets)
Hammer Curls
8 reps x 3 sets
Notes: Was working on really dropping down into full snatches this session, comp on the weekend i pretty much powered everything, now i need to gain confidence under the bar and do full snatches . . i want to be full snatching everything by Nationals which is in 4 weeks . . i'm kind of getting the hang of it . . the pull is fine but i'm still controlling the bar a little bit too much . . need to let go of that fear and just drop down . . slowly slowly . .
Coach tips from today: snatch pulls: pull up high, squats: adjust feet to even position.
"Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds."
- Dan Millman
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