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Saturday, November 3, 2012

Mobility: for deadlifts . . pulling . . opening up the hips

Posted by tenaciousmel at 10:29 AM

Labels: MOBILITY

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Melissa Riccardi

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WELCOME!

This blog is dedicated to all things strength & fitness -
majority of the stuff i post is related to olympic lifting (because i love the hell out of the sport),
the rest is anything from motivation to warm up drills, to mindset, to new exercises . .
all the tools you need to become a more efficient athlete.

If you would like any of your fitness related products/website advertised, or if you have any questions/feedback, please feel free to email me -
mel.riccardi@gmail.com

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