Training Log–Monday 20th Feb 2012 (comp week)

Snatches

Bar x 3

25 x 3

30 x 3

35 x 2

40 x 1

45 x 1 (3 sets)

Snatch Pulls

45 x 3

55 x 3 (3 sets)

Back Squats

45 x 3

55 x 3

65 x 3

75 x 2

80 x 2

Good Mornings

20 x 3

30 x 3 (3 sets)

Hammer Curls
8 reps x 3 sets

Notes:  Snatches felt good tonight . . focused on not jumping as high, seemed to work, 45’s felt pretty easy . . pulls felt good too . . squats on 80 i was a bit forward . . weight was a bit forward . . but other than that . . pretty good session . . happy with it . . if i can get 45 in comp on Sat i’ll be happy . .

“What you are afraid to do is a clear indicator of the next thing you need to do."