Training Log–Friday 3rd Feb (Light Week)

Snatch

Bar x 3

25 x 3

30 x 3 (3 sets)

Clean & Jerk

Bar x 2

35 x 2

40 x 2

45 x 2 (6 sets)

Snatch Pulls

50 x 3

60 x 3

70 x 3 (4 sets)

Back Squats

45 x 3

55 x 3

65 x 3 (4 sets)

Lateral Raises