Training Log–21st Feb 2012 (comp week)

Snatches

Bar x 3

25 x 2

30 x 2

35 x 2 (2 sets)

Clean & Jerk

Bar x 2

30 x 2

40 x 2

45 x 2

50 x 1 (2 sets)

Clean Pulls

50 x 3

60 x 3

70 x 3

Bent Over Rows

8 x 3 reps

Notes: Everything’s feeling real good . . jerks felt good . . snatches feel good . .

"You do not win Silver, You lose Gold"