Hang Snatch
Bar x 3
25 x 3
30 x 3
35 x 2 (4 sets)
Hang Snatch Pulls
45 x 3
55 x 3 (3 sets)
Split Jerks
Bar x 3
35 x 3
40 x 3 (4 sets)
Front Squats
35 x 3
50 x 3
60 x 3 (4 sets)
Overhead Squats
Bar x 3
20 x 3
25 x 3
30 x 3
35 x 3 (3 sets)
Notes: Jerks felt awesome today . . if i rush the jerk after the clean i find that’s when the jerk goes wrong . . really need to take the time to balance the weight on my shoulders so there’s even distribution of weight between all my muscles . . and then i’m good to go . .
“It’s not who you are that holds you back, it’s who you think you’re not”
- Denis Waitley
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