Training Log - Tuesday 7th Feb 2012

Push Press

Bar x 3

25 x 3

30 x 3

35 x 3

40 x 3 (4 sets)

Push Jerk

35 x 2 

40 x 2

45 x 2 (3 sets)

Front Squats

Bar x 3

35 x 3

45 x 3

55 x 3

65 x 3 (4 sets)

Bent over Rows

35 x 8 (3 sets)

Notes: Push Jerks sucked . . slow under the bar . . coach said it didn't look too bad but you just know when it doesn't flow smoothly . . it's ok with lighter weight but once i get the heavier weight overhead shit slows down  . . practise practise until it's second nature.