Training Log– Friday 24th Feb (day before comp)

Snatch

Bar x 3

25 x 2

30 x 2 (3 sets)

C&J

Bar x 2

30 x 2

40 x 2

45 x 2 (3 sets)

Squats

40 x 3

50 x 3

60 x 3 (3 sets)

“ The weightlifter who is not intimidated by the performance of others shows a remarkable philosophical maturity only displayed by champions. Having the discipline required to consistently train no matter what is a must for the weightlifter interested in lifting heavier weights. “

- Donny Shankle