Awesome post by Jacob explaining each individual aspect of the split jerk, and how you're stuffing it up !!
I know this is the hardest portion of the lift for me to master . . i can clean till the cows come home but jerk . . give me a freakin break . .
Have a read & put some of these tips into play . . i know i will !!
Improving the Split Jerk
No comments:
Post a Comment