Thursday, February 9, 2012

Improving the Split Jerk - Jacob Tsypkin

 Awesome post by Jacob explaining each individual aspect of the split jerk, and how you're stuffing it up !!

I know this is the hardest portion of the lift for me to master . . i can clean till the cows come home but jerk . . give me a freakin break . .
Have a read & put some of these tips into play . . i know i will !!

Improving the Split Jerk

No comments:

Post a Comment