“ Look at it this way: if you only have 100 credits that can be spent on recovery (reducing inflammation, healing things, etc.) and a typical workout will require 75 credits to recover from, and you are experiencing an infection that has already depleted 110 credits, you don’t have any credits to use for training, and you increase your defecit. The system is in a weakened state, and then you weaken it significantly more by asking it to do more when it can barely do less. It’s like a nation being trillions of dollars in debt, and then continuing to spend billions of dollars to try and make money — it doesn’t make any fucking sense. ”
Continue reading article - To train or not to train?
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