Training Log–Saturday 4th Feb (Light Week)

Hang Snatch

Bar x 3

25 x 3

30 x 3 (4 sets)

Hang Snatch Pulls

40 x 3

50 x 3 (4 sets)

Split Jerks

Bar x 3

35 x 3

40 x 3 (4 sets)

Front Squats

35 x 4

55 x 4 (4 sets)

Overhead Squats

Bar x 3

20 x 3

25 x 3 (4 sets)