Training Log - Friday 10th Feb

Power Snatches

Bar x 3

25 x 3

30 x 3 (3 sets)

Clean & Jerk

Bar x 2

30 x 2

40 x 2

45 x 2

52 x 1 (2 sets)

55 x 1 (2 sets)

Clean Pulls

60 x 3

70 x 3

75 x 3 (2 sets)

Back Squats

50 x 3

60 x 3

70 x 3 (2 sets)

75 x 3

80 x 3

Lateral Raises

8reps x 3sets

Notes: Jerks felt better . . mental cue was “chest/heels” before dip . . seemed to work . . cleans aren’t an issue . . 

squats felt gooood . . can’t wait till i’m in the triple digits . . BRING.IT.ON.

i.t band is hell tight so need to mobilize more than i am at the moment . . bumped sessions up to 5 days a week now so will have to make sure i keep on top of stretching & trigger point . .