Training Log - Monday 30th Jan, 2012 (Light Week)

LIGHT WEEK

Snatches

Bar x 3

25 x 3

30 x 3 (3 sets)

Snatch Pulls

35 x 3

45 x 3

55 x 3 (4 sets)

Back Squats

35 x 3

45 x 3

55 x 3

65 x 3 (4 sets)

Good Mornings

20 x 5

30 x 5 (3 sets)

Hammer Curls

8reps x 3sets