tag:blogger.com,1999:blog-3418355504485062938.comments2023-07-09T22:24:13.860+10:00KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!tenaciousmelhttp://www.blogger.com/profile/14074081816139571905noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-3418355504485062938.post-7536196065805548312012-12-01T04:31:32.858+11:002012-12-01T04:31:32.858+11:00How do you increase my flexibility for the snatch?...How do you increase my flexibility for the snatch? My flexibility is so poor (genetically) and I stretch my gluts, hip flexors, and crotch and everyday it's the same, it doesn't really get better, if I don't stretch for a day then it goes back...I've been lifting for over 2 months now and I don't know what works the most? should I hold the squat position for like 3 mins? hold everything for 3 mins or more??Anonymoushttps://www.blogger.com/profile/18052745052784404320noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-70988917332453429602012-07-23T19:28:48.363+10:002012-07-23T19:28:48.363+10:00i really love dumbbells but i love most Neoprene ...i really love dumbbells but i love most <a href="http://www.amazon.com/Neoprene-Dumbbell-10-Hand-Weight/dp/B0043X3KE8" rel="nofollow"> Neoprene Dumbbells 10 lb </a> because perfect for building muscles ...Anonymoushttps://www.blogger.com/profile/03071677150491420838noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-66922863035873145762012-07-09T09:49:09.660+10:002012-07-09T09:49:09.660+10:00There is certainly a great deal to find out about ...There is certainly a great deal to find out about this <br />issue. I like all the points you made.<br /><i>Check out my blog post</i> : <b><a href="http://www.nicepaydayloans.co.uk/payday-loan-express-solve-budget-problems-with-payday-loans/" rel="nofollow">http://www.nicepaydayloans.co.uk/payday-loan-express-solve-budget-problems-with-payday-loans/</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-25302247737821480852012-06-22T14:50:07.051+10:002012-06-22T14:50:07.051+10:00thanks!! happy to hear that :)thanks!! happy to hear that :)tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-91693578932425326712012-06-21T22:14:52.742+10:002012-06-21T22:14:52.742+10:00This excellent website definitely has all the info...This excellent website definitely has all the information I needed <br />about this subject and didn’t know who to ask. <a href="http://linefeed.org/" rel="nofollow">payday loans</a><br /><i>My blog post</i> - <b><a href="http://linefeed.org/" rel="nofollow">Payday loans</a></b>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-20862461950554850562012-06-10T13:33:10.200+10:002012-06-10T13:33:10.200+10:00Bad ass.Bad ass.Mike LePreehttps://www.blogger.com/profile/05585504903542635155noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-35104920782376747112012-02-28T11:33:32.826+11:002012-02-28T11:33:32.826+11:00no worries ! hope it helps . . keep me posted !no worries ! hope it helps . . keep me posted !tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-61772792127378742182012-02-27T21:22:25.800+11:002012-02-27T21:22:25.800+11:00Nice post Melissa, I have been suffering from groi...Nice post Melissa, I have been suffering from groin pain for ages, and think weak adductors have something to do with it. gonna give this a goAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-33153251712958118082012-02-21T11:33:16.274+11:002012-02-21T11:33:16.274+11:00thanks Rosie !! & yes, when you choose to dres...thanks Rosie !! & yes, when you choose to dress a certain way, you're going to, consciously or not, attract men of a certain calibre . . just how it is.tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-72134797434919498162012-02-21T10:40:45.461+11:002012-02-21T10:40:45.461+11:00LOL that is definitely true. But ir was more of a ...LOL that is definitely true. But ir was more of a hypothetical statement. <br />Great blog Mel!Rosiehttp://google.comnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-2850763263976326172012-02-21T10:28:44.551+11:002012-02-21T10:28:44.551+11:00of course you can ! but Rosie, you don't wear ...of course you can ! but Rosie, you don't wear skirts that show off your ass cheeks ;)tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-30214152734285397302012-02-21T10:18:47.626+11:002012-02-21T10:18:47.626+11:00can i play devil's advocate here and say, what...can i play devil's advocate here and say, what if wearing a short skirt makes me feel confident? What if wearing revealing clothes makes me feel most feminine? <br />Either way, great post Mel! I do agree that your friends are often a reflection of your own personality.Rosiehttp://google.comnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-27126068367842927482012-02-15T15:38:41.187+11:002012-02-15T15:38:41.187+11:00Thanks Matthew !! Hope your training is going well...Thanks Matthew !! Hope your training is going well :)tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-49688131362993139992012-02-15T13:57:35.830+11:002012-02-15T13:57:35.830+11:00Good luck with your first competition - I'm su...Good luck with your first competition - I'm sure you will go 6 for 6! <br /><br />Treat it as a reward for all your hard training :)Matthewhttps://www.blogger.com/profile/03061322235219695368noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-15202453653864723352012-02-06T11:36:16.509+11:002012-02-06T11:36:16.509+11:00what do you mean pizza equipment ??? all you need ...what do you mean pizza equipment ??? all you need is an oven :)tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-42596002029999781602012-02-05T22:58:58.748+11:002012-02-05T22:58:58.748+11:00Pizza Equipment
I need Pizza Equipment for Apple P...<a href="http://newandusedcateringequipment.com.au/pizza-equipment.html" rel="nofollow"><br />Pizza Equipment</a><br />I need Pizza Equipment for Apple Pizza. any one can help me?SEO Harvesterhttps://www.blogger.com/profile/03148690451835428893noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-41335885775416359762012-01-30T22:41:30.160+11:002012-01-30T22:41:30.160+11:0044tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-40962078021037632442012-01-30T22:13:40.176+11:002012-01-30T22:13:40.176+11:00Interesting. How many days are you training a week...Interesting. How many days are you training a week now?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-30319386933223627722012-01-30T13:16:23.094+11:002012-01-30T13:16:23.094+11:00Thanks babe!!Thanks babe!!tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-38296871068783516492012-01-30T10:57:54.480+11:002012-01-30T10:57:54.480+11:00Get it girl!! Nice work! XoxoGet it girl!! Nice work! XoxoLindsay Taylorhttps://www.blogger.com/profile/16439331392329125179noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-24024491641575235722012-01-30T10:51:50.358+11:002012-01-30T10:51:50.358+11:00Cheers Howard!!Cheers Howard!!tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-84483478108551557822012-01-30T06:38:59.674+11:002012-01-30T06:38:59.674+11:00Good luck!Good luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-82094286544871716632012-01-29T19:41:18.500+11:002012-01-29T19:41:18.500+11:00yupp!! end of March :)yupp!! end of March :)tenaciousmelhttps://www.blogger.com/profile/14074081816139571905noreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-34770377744799116552012-01-29T18:37:47.605+11:002012-01-29T18:37:47.605+11:00Good stuff. Are you competing in an olympic liftin...Good stuff. Are you competing in an olympic lifting comp?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3418355504485062938.post-9082222036837824692011-09-25T10:47:08.279+10:002011-09-25T10:47:08.279+10:00The battle is constant Mely . . . im at war with t...The battle is constant Mely . . . im at war with this all the time . .SouthsideStrongmanhttps://www.blogger.com/profile/16266003953086632979noreply@blogger.com