Tuesday 31st Jan - Training Log (Light Week

Push Press

Bar x 3

25 x 3

30 x 3

35 x 3 (4 sets)

Push Jerk

35 x 2

40 x 2 (3 sets)

Front Squats

Bar x 3

35 x 3

45 x 3

55 x 3 (4 sets)

Bent over Rows

35 x 8 (3 sets)