John talks everything from sleep . . nutrition . . contrast baths to massage and stretching -
" For contrast showers, Charlie Francis recommends three minutes as hot as you can stand followed by one minute as cold as you can stand repeated three times for the best results. This is performed once or twice per day. It is important to cover the whole body though, including the head. The key is the level of difference between hot and cold temperatures as well as varying the time spent at each temperature. And for the most part, you should end with cold "
9 Restoration Tips By John Paul Catanzaro
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